Rules of the 19th
Turbulence Training
Transformation Contest

Deadline to submit your entry:
Wednesday, April 9th... It's FREE!

2014-04-09 23:59:00 GMT-5:00

Important Dates:

The 19th Turbulence Training 12-Week Transformation Contest opens on Thursday, December 26th. You can enter the full 12-week program up until Wednesday, January 15th. The final day to submit entries is Wednesday, April 9th, 2014.

We will start accepting entries as of Dec 26th 2013 and continue accepting until the deadline date - Jan 15th 2014.

Any submissions after Jan 15th will NOT be eligible for this contest round. NO exceptions.

Contestant Entry Package:

  1. 6 Mandatory Questions - Click here to see the 6 Mandatory Questions
  2. Minimum 300-Word Essay - Click here to see Essay instructions
  3. "Before" and "After" Photos - Click here to see "Before" and "After" photo instructions


Submissions will ONLY be accepted via email. You must send your complete entry package to Lesa at this address:

The email should have the following:

Subject line: 19th TT Transformation Contest - [Your Name]

Body text:

Hi my name is ________, here is my entry package:
1. 6 Mandatory Questions are included
2. Minimum 300-Word Essay is attached
3. "Before" and "After" Photos are attached (tell us which are your before shots and which are your afters)

6 Mandatory Questions

  1. First and last name i.e. Craig Ballantyne
  2. What TT program(s) did you use? i.e. Home Workout Revolution and TT for Buff Dudes and Hot Chicks
  3. What's your age? i.e. 37
  4. Before waist measurement _____. After waist measurement ______.
  5. Before weight ______. After weight ______.
  6. Have you won a prize in one of our past TT Transformation Contests? Y or N.

Minimum 300-Word Essay

Minimum 300-word essay about your 12-week transformation journey. Here's a list of questions that would be good to answer in your essay. These aren't mandatory but they are nice guide:

  1. What was your life like before joining the TT contest?
  2. What type of workouts were you doing before? And if applicable, what results were you getting?
  3. What was the biggest change for you after using the TT workouts?
  4. What did you like best about the TT workouts?
  5. How is your life better after the TT contest?
  6. What TT workouts did you use?

"Before" and "After" Photo Instructions

Before Photos

Step 1 — Grab a newspaper with the current date (Your Day 1)

Step 2 — Be wearing comfortable clothes (less is always best), but we don't need the full monty.

Step 3 — Find a room where there's good lighting and it's not too dark.

Step 4 — Take 1 photo facing directly at the camera (Full-length body shot)

Step 5 — Take a 2nd photo of you from the side.

Step 6 — Take a 3rd photo of you flexing (can be any pose you want)

Step 7 — Take a look at the photos and make sure they're not blurry or hard to see. If they are, re-take them. You'll want a good picture of how far you've come on week 12, trust me.

After Photos

Step 1 — Grab a newspaper with the current date (This will be your Day 84)

Step 2 — Try to wear the same clothes you wore in your before photo. If it doesn't fit or you can't, don't sweat it.

Step 3 — Take your after shot in the same room and same spot as your before (if possible)

Step 4 — Take 1 photo facing directly at the camera (same pose as in your before)

Step 5 — Take a 2nd photo of you from the side. (preferably the same side as your before)

Step 6 — Take a 3rd photo of you flexing (can be any pose you want)

General Notes: The idea is to get a mirror image of your before photo and after photo, where the only thing changing is your sexy new body. Keep that in mind and don't forget to smile :)

Prizes are as follows:

  • For the 12-Week Transformation Contest there will be six categories:
    • Men Under 40
    • Men Over 40
    • Pro Men
    • Women Under 40
    • Women Over 40
    • Pro Women

    Note: The Pro categories are open to anyone that HAS won a prize from any past TT contest. There are no age restrictions on the Pro category.

  • Each category will reward the following prizes.
    • 1st Place Grand Prize - $1000 plus a 3-Year Platinum TT Membership
    • 2nd Place - $500 plus a 2-Year Platinum TT Membership
    • 3rd Place - $250 plus a 1-Year Platinum TT Membership

Sign Up To Recieve Contest Updates

I agree to the terms and conditions.


  • The Contest Sponsor's rulings are final and without appeal in all matters related to this Contest and the awarding of the Prizes. The Contest is subject to all applicable federal, provincial and municipal laws and regulations.

  • All entries become the property of the Contest Sponsor and will not be returned.

  • Contest Sponsor, its advertising and promotion agencies assume no responsibility for lost, stolen, delayed, damaged, illegible, incomplete, postage-due, garbled or misdirected entries or entries that have been submitted through illicit means, or do not conform to or satisfy the Contest Rules or for any problems or technical malfunction of any telephone network or lines, computer on-line systems, servers, access providers, computer equipment, software, failure of any entry to be received or traffic congestion on the internet or at any website, or any combination thereof including any injury or damage to an entrant's or any other person's computer related to or resulting from playing or downloading any material in the contest.

  • If you enter, you may be added to the Turbulence Training email marketing list.

  • The Contest Sponsor reserves the right, in its sole discretion, to modify, cancel or suspend this Contest should an external circumstances arise which are beyond the reasonable control of the Contest Sponsor. The Contest Sponsor is not responsible for any errors or omissions in printing or advertising this Contest.

  • The Contest Sponsor collects your personal information for the purposes of registration, program evaluation and to keep you informed about The Challenge. The Contest Sponsor may, if consent was given during registration, also contact you from time to time with information about other ways you can lose weight.

  • The Contest Sponsor will not share any personal data about entrants with any other party. The personal data collected for this Contest will not be used for any other purposes unless entrants provide explicit permission as indicated on the entry form. For more information about our privacy practices or to obtain a copy of our Privacy Policy, visit

  • By entering this Contest, entrants agree to release and hold harmless the Contest Sponsor and their respective employees, officers, directors, agents, representatives, successors, assigns, advertising and promotional agencies from any liability for any loss or damage of any kind to the entrant or any other person in connection with this Contest or participation in any Contest related activities, including but not limited the taking of a urine test or, if declared a winner, the use or misuse of a prize or any portion of a prize including personal injury, death or property damage.

  • This Contest will run in accordance with these Contest Rules, subject to amendment by the Contest Sponsor. Contest Sponsor reserves the right to cancel, amend, modify or terminate this Contest or the Rules at any time in its sole discretion and without notice.

  • Entrants must comply with these rules, and will be deemed to have received and understood the rules if they participate in the Contest.

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