Rules of the 29th
Turbulence Training
Transformation Contest

The TT Transformation Contest is FREE!
And you can win up to $1000 in cash!
But don't wait, get started today. See the complete instructions below.
Start Date: Monday, May 1st, 2017
Deadline to submit your entry: Sunday, August 6th, 2017 Good luck!

Important Dates:

1. The 29th Turbulence Training 12-Week Transformation Contest officially starts on May 1st, 2017. All entries / before pictures much be taken between May 1st, 2017 through May 14th, 2017. The contest will officially end on Sunday, August 6th, 2017 at midnight EST. This is the final day to submit entries (before / after photos and essays).

2. If you start on May 1st, 2017 you finish on July 23rd, 2017. You then take your final photos and can submit your entry between July 23rd, 2017 and August 6th, 2017.

3. If you start on May 14th, 2017 you finish on August 6th, 2017. You then take your final photos and must submit your entry before August 6th, 2017 at 11:59pm (midnight) EST. You can start later, but you won't have a full 12 weeks to transform your life.

4. Your after photo must be taken 12 weeks after your before photo or on August 6th, 2017 if you start late.

5. Any submissions after midnight EST on August 6th, 2017 will NOT be eligible for this contest round. NO exceptions.

Contestant Entry Requirements:

  1. "Before" and "After" Photos
    Click here to see "Before" and "After" photo instructions

  2. "Before" and "After" Measurements
    Click here to see how to take your measurements

  3. Short Essay on How You Transformed Your Life
    Click here to see Essay instructions

In order to be eligible to enter the 29th TT Transformation Contest, you must train with one of the TT programs or CTT related programs. See suggested workout programs.


Click Here To Submit Your Entry

Submissions will ONLY be accepted from the link above.

You must submit your complete entry by midnight EST on August 6th, 2017.

"Before" and "After" Photo Instructions

Before Photos

  1. Grab a newspaper with the current date (your Day 1).
  2. Wear your bathing suit.
  3. Find a room where there's good lighting and it's not too dark.
  4. Take 1 photo facing directly at the camera (full-length body shot).
  5. Take a 2nd photo of you from the side.
  6. Take a 3rd photo of you from the back.
  7. Take a look at the photos and make sure they're not blurry or hard to see. If they are, re-take them. You'll want a good picture of how far you've come on week 12, trust me.

After Photos

  1. Grab a newspaper with the current date (this will be your Day 84).
  2. Try to wear the same bathing suit you wore in your before photo. If it doesn't fit or you can't, don't sweat it.
  3. Take your after shot in the same room and same spot as your before (if possible).
  4. Take 1 photo facing directly at the camera (same pose as in your before).
  5. Take a 2nd photo of you from the side (preferably the same side as your before).
  6. Take a 3rd photo of you from the back.
  7. General Notes: The idea is to get a mirror image of your before photo and after photo, where the only thing changing is your sexy new body. Keep that in mind and don't forget to smile :)

"Before" and "After" Measurement Instructions

Take each of these measurements before you start the contest, and then measure again in the same way after you finish your transformation.

1. Weight

Measure your weight in pounds.

2. Waist

Measure (inches) around your true waist, the widest part of your stomach. This will typically be at the level of your belly button.

3. Hips

Measure (inches) around the broadest point on your hips/seat (usually right on the hip bone)

4. Chest

Measure (inches) fully around the broadest part of your chest (tape should rest over the nipples).

5. Shoulders

Measure (inches) the width of the back across the broadest part of shoulders, from shoulder point (where the shoulder meets the arm) to about 1-2 inches below the neckline.

6. Thighs

Measure (inches) fully around one thigh just below the crotch

Short Essay - 2000 Character Maximum

2000-character maximum essay about your 12-week transformation journey. Here's a list of questions that would be good to answer in your essay. These aren't mandatory but they are a nice guide:

  1. What was your life like before joining the TT contest?
  2. What type of workouts were you doing before? And if applicable, what results were you getting?
  3. What was the biggest change for you after using the TT workouts?
  4. What did you like best about the TT workouts?
  5. How is your life better after the TT contest?
  6. What TT workouts did you use?

Voting Process:

  1. Once we've received all the contest entries, our Turbulence Team will then choose the TOP 5 finalists for each category. At this time, the Contest will then be open to public voting.

  2. Voting will continue for 4 days, at which point first, second, and third place winners for each category will be notified via EMAIL and announced on FACEBOOK.

Prizes are as follows:

  • For the 12-Week Transformation Contest there will be four categories plus a PRO category:
    • Men Under 40
    • Men Over 40
    • Women Under 40
    • Women Over 40

  • The prizes awarded for each category are:
    • 1st Place Grand Prize - $1000 plus a 3-Year Platinum TT Membership
    • 2nd Place - $500 plus a 2-Year Platinum TT Membership
    • 3rd Place - $250 plus a 1-Year Platinum TT Membership

    PRO Category

    • 1st Place Grand Prize - $350
    • 2nd Place - $250
    • 3rd Place - $150

    *The TT PRO category is for all past prize winners. If you've won a prize in one of the previous Turbulence Training Transformation Contests you are eligible to enter into this exclusive PRO category. There are no age or gender restrictions. Voting rules are the same as for all the other categories listed.

Suggested Workout Programs:


I am ready to transform my body and my life starting today!

I'll get FREE fat destroying workouts and a nutrition plan to get a head-start on my transformation journey.

I want to enter the 29th Annual Turbulence Training Transformation Contest beginning May 1st, 2017!

I agree to the terms and conditions.


  • The Contest Sponsor's rulings are final and without appeal in all matters related to this Contest and the awarding of the Prizes. The Contest is subject to all applicable federal, provincial and municipal laws and regulations.

  • All entries become the property of the Contest Sponsor and will not be returned.

  • Contest Sponsor, its advertising and promotion agencies assume no responsibility for lost, stolen, delayed, damaged, illegible, incomplete, postage-due, garbled or misdirected entries or entries that have been submitted through illicit means, or do not conform to or satisfy the Contest Rules or for any problems or technical malfunction of any telephone network or lines, computer on-line systems, servers, access providers, computer equipment, software, failure of any entry to be received or traffic congestion on the internet or at any website, or any combination thereof including any injury or damage to an entrant's or any other person's computer related to or resulting from playing or downloading any material in the contest.

  • If you enter, you may be added to the Turbulence Training email marketing list.

  • The Contest Sponsor reserves the right, in its sole discretion, to modify, cancel or suspend this Contest should an external circumstances arise which are beyond the reasonable control of the Contest Sponsor. The Contest Sponsor is not responsible for any errors or omissions in printing or advertising this Contest.

  • The Contest Sponsor collects your personal information for the purposes of registration, program evaluation and to keep you informed about The Challenge. The Contest Sponsor may, if consent was given during registration, also contact you from time to time with information about other ways you can lose weight.

  • The Contest Sponsor will not share any personal data about entrants with any other party. The personal data collected for this Contest will not be used for any other purposes unless entrants provide explicit permission as indicated on the entry form. For more information about our privacy practices or to obtain a copy of our Privacy Policy, visit

  • By entering this Contest, entrants agree to release and hold harmless the Contest Sponsor and their respective employees, officers, directors, agents, representatives, successors, assigns, advertising and promotional agencies from any liability for any loss or damage of any kind to the entrant or any other person in connection with this Contest or participation in any Contest related activities, including but not limited the taking of a urine test or, if declared a winner, the use or misuse of a prize or any portion of a prize including personal injury, death or property damage.

  • This Contest will run in accordance with these Contest Rules, subject to amendment by the Contest Sponsor. Contest Sponsor reserves the right to cancel, amend, modify or terminate this Contest or the Rules at any time in its sole discretion and without notice.

  • Entrants must comply with these rules, and will be deemed to have received and understood the rules if they participate in the Contest.

Click “Add To Cart” Below to Get Turbulence Training For Fat Loss and Enter the Transformation Contest


Craig Ballantyne, CTT

Certified Turbulence Trainer

P.S. Don't Forget:

The TT Transformation Contest is FREE and you can win up to $1000 in cash!

But don't wait, get started today.

Deadline to submit your entry: Sunday, August 6th, 2017. Good luck!

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