Turbulence Training
Transformation Contest 2011...

Victor Loses Another 15 Pounds and Continues His Journey Towards Health and Energy

Once again I'm pleased to be in the contest.

First I want to thank Turbulence Training and specially Craig Ballantyne for
the opportunity, the advise and support with the workouts.

Even though I finished second on the previous contest, it was hard to
maintain my weight I started eating a lot again and my weight went up. That
did not affect my motivation; I have to say that after the holidays was hard
to start again (was getting tired and short of breath in the middle of the
workouts) but the changes in my body and weight kept my motivation up

Victor M. Olvera Rodríguez
Age: 40 años
Initial weight: 312 lbs
Peso Final: 297 lbs


The workouts for these 12 weeks were:

TT Adrenaline
Ballantyne's day Muscle Massacre
TT Meatheads Lean & Jacked

I have to say that I started gaining lots of muscle mass, this was a little
off from my initial goals, it was a little frustrating but my brother Julio
gave me his advise and motivated me to get stronger and improve my
conditioning.

These routines are awesome and I recommend them for people that are a little
more experienced, these routines helped me to lift the weights I was lifting
3 years ago with less struggling and better technique (and in less time)

So training is not a problem, I have Craig's advise and Julio's advise

My main problem is with food, I still have problems controlling my way of
eating, I've been on all kinds of diets but I can't keep myself motivated to
continue or focused on my main goal wich is to lose fat.

I know that with Craig and Julio's help and with the social support of my
workout buddies, my two sisters Lety & Ana (wich also made their entry to
the contest) reaching my goal will be easier and more pleasant

I'll keep looking forward and I'll keep entering this contests, Thanks.