Turbulence Training
Transformation Contest 2011...

Leticia Loses 20 Pounds With Turbulence Training and the Encouragement of Her Brother and Family

Hi, my name is Leticia Olvera I?m a 43 year old women with lots of
overweight that?s why when my brother tried to convince me to start doing
turbulence training workouts a year ago, lots of doubts came to my mind
because I was a very inactive person with chronic pain on my knees and feet.

My main excuse for not doing exercise was because I was overweight, a year
ago I had 45 lbs more than today. He insisted and the thing that convinced
me was that I just needed to do 3 short (but intense) workouts a week after
that I said ?lets get to work?

I can?t deny that in the beginning it was hard to complete the workouts, had
a hard time doing the exercises with proper form even the most basic
exercises in the introductory level, now I?m still struggling with some of
them, like pushups and lunges, but I can see an improvement on my
performance specially I?ve seen a great change in my discipline, I have a
busy schedule but it doesn?t matter I always find the time to do my workouts
it doesn?t matter if I have to wake up an hour early.

Last week I had a weeding so I had to buy a dress for the event it surprised
me that I bought an 18 size dress, in the past my normal sizes would be 24
or 22 at least.

At the beginning on January 11th, my weight was 279 lbs and now at the end
of the contest is 259 lbs for a total loss of 20 lbs.

Today I?m a very happy and joyful person thanks to my results I know that I
still have a long way to run but the important thing is that I?m on track,

I want to thank sincerely to my brother Julio (Juliux) for his patience and
dedication to train all of us and specially for introducing us to the
Turbulence Training lifestyle and thanks to you Craig for taking care of all
of us.

Lety