Turbulence Training
Transformation Contest 2011...

Ana Maria Drops 12 Pounds and 6 Pant Sizes with Turbulence
Training...Plus She No Longer Has Low Back Pain or Knee Pain

Hi, my name is Ana Maria Olvera Rodriguez I?m 39 years old. It all started
at the end of 2010.

After seeing the results of Turbulence Training on my brother Julio I asked
him if he could train me. He immediately said yes, he already had told me
that I only had to do 3 short workouts, with my busy social schedule this is
priceless.

I gather all my courage, discipline and will to start. The first days were
terrible, I was short of breath, my legs were like Jello and the soreness
was something incredible.

Today I can that the pains I used to have on my body like my lower back and
knees have gone and im very happy with that.

When I was young I used to do some aerobics but always found a good excuse
to skip workouts, if I had a good week I was at the gym just 2 days.

Now everything is different. Even that I didn?t like to exercise today I can
say that I really enjoy working out. I work out at home, it?s fun, I still
get tired and a lot, but I have seen so many good results that there?s no
room for excuses. Now I always find the time to do my workouts, I love the
exercises, the dynamics, the time they require, everything.

I know that I still have a lot to do, I have not reached my goal. I went
down 12 lbs in this 12 weeks. My blouses were XL or 1X, now I can say that
most of my blouses are large and even medium. I never imagined that!! My
pant size went down from 18 to 12.

And the best of all is that this is just the beginning. Definitely
Turbulence Training made a change in my life, self esteem, way of thinking
and specially my body. Thanks Craig.